diff --git a/frontend/src/pages/Standings.tsx b/frontend/src/pages/Standings.tsx
index 7438ffc..90bc615 100644
--- a/frontend/src/pages/Standings.tsx
+++ b/frontend/src/pages/Standings.tsx
@@ -8,18 +8,9 @@
 import { useEffect, useState, useCallback } from 'react'
 import { fetchStandings } from '../admin/dal'
 import type { StandingsLeague, StandingRow } from '../admin/dal'
+import { useLeagues } from './matches/hooks/useLeagues'
 import { Spinner } from '../admin/components'
 
-const LEAGUES = [
-  { code: 'E0', name: '英超' },
-  { code: 'SP1', name: '西甲' },
-  { code: 'D1', name: '德甲' },
-  { code: 'I1', name: '意甲' },
-  { code: 'F1', name: '法甲' },
-  { code: 'CL', name: '欧冠' },
-  { code: 'EL', name: '欧联' },
-]
-
 const ZONE_META: Record<string, { label: string; cls: string }> = {
   // 欧战资格
   'Champions League': { label: '欧冠区', cls: 'bg-emerald-100 text-emerald-700' },
@@ -64,7 +55,9 @@ function FormDots({ form }: { form?: string | null }) {
 }
 
 export default function StandingsPage() {
-  const [leagues, setLeagues] = useState<StandingsLeague[]>([])
+  // 统一数据源:复用 useLeagues hook(优先 API,失败回退本地常量)
+  const leagues = useLeagues()
+  const [standings, setStandings] = useState<StandingsLeague[]>([])
   const [activeLeague, setActiveLeague] = useState<string>('')
   const [loading, setLoading] = useState(true)
   const [switching, setSwitching] = useState(false)  // 切换联赛中
@@ -85,7 +78,7 @@ export default function StandingsPage() {
     setError(null)
     try {
       const data = await fetchStandings(code)
-      setLeagues(data.leagues)
+      setStandings(data.leagues)
       if (!activeLeague && data.leagues.length > 0) {
         setActiveLeague(data.leagues[0].league_code)
       }
@@ -104,7 +97,7 @@ export default function StandingsPage() {
     setSwitching(true)
     setActiveLeague(code)
     try {
-      await fetchStandings(code).then(data => setLeagues(data.leagues))
+      await fetchStandings(code).then(data => setStandings(data.leagues))
     } catch (err) {
       setError(err instanceof Error ? err.message : '加载失败')
     } finally {
@@ -112,26 +105,32 @@ export default function StandingsPage() {
     }
   }
 
-  const active = leagues.find(l => l.league_code === activeLeague) ?? leagues[0]
+  const active = standings.find(l => l.league_code === activeLeague) ?? standings[0]
 
   return (
     <div className="space-y-6">
       {/* 联赛切换 */}
       <div className="flex flex-wrap gap-2">
-        {LEAGUES.map(l => (
-          <button
-            key={l.code}
-            onClick={() => switchLeague(l.code)}
-            disabled={switching}
-            className={`rounded border px-3 py-1.5 text-xs transition-colors disabled:opacity-50 ${
-              activeLeague === l.code
-                ? 'border-ink-900 bg-ink-900 text-paper-50'
-                : 'border-ink-200 text-ink-500 hover:border-ink-300'
-            }`}
-          >
-            {l.name}
-          </button>
-        ))}
+        {leagues.map(l => {
+          // 标记该联赛是否有积分榜数据:有数据可正常切换,无数据也可选中但显示空态
+          const hasData = standings.some(s => s.league_code === l.code)
+          const isEmpty = activeLeague === l.code && !hasData
+          return (
+            <button
+              key={l.code}
+              onClick={() => switchLeague(l.code)}
+              disabled={switching}
+              title={hasData ? undefined : '暂无积分榜数据'}
+              className={`rounded border px-3 py-1.5 text-xs transition-colors disabled:opacity-50 ${
+                activeLeague === l.code
+                  ? 'border-ink-900 bg-ink-900 text-paper-50'
+                  : 'border-ink-200 text-ink-500 hover:border-ink-300'
+              } ${!hasData ? 'border-dashed' : ''}`}
+            >
+              {l.name}
+            </button>
+          )
+        })}
       </div>
 
       {error && (
diff --git a/frontend/src/pages/matches/types.ts b/frontend/src/pages/matches/types.ts
index 778c366..2fabb96 100644
--- a/frontend/src/pages/matches/types.ts
+++ b/frontend/src/pages/matches/types.ts
@@ -78,6 +78,8 @@ export const LEAGUES = [
   { code: 'D1', name: '德甲' },
   { code: 'I1', name: '意甲' },
   { code: 'F1', name: '法甲' },
+  { code: 'CL', name: '欧冠' },
+  { code: 'EL', name: '欧联' },
 ]
 
 /** 汉字编号,给专家意见排版用 */
diff --git a/src/api/routes/matches.py b/src/api/routes/matches.py
index 1f2fda0..742b2f2 100644
--- a/src/api/routes/matches.py
+++ b/src/api/routes/matches.py
@@ -5,11 +5,11 @@ from datetime import datetime, timedelta
 
 from fastapi import APIRouter, Depends, HTTPException, Query
 from sqlalchemy import func, or_, select
-from sqlalchemy.orm import selectinload
+from sqlalchemy.orm import load_only, selectinload
 
 from src.api.schemas import MatchListOut, MatchOut, PredictionOut
 from src.db.base import AsyncSession, get_db_read
-from src.db.models import League, Match, Prediction, Standing
+from src.db.models import League, Match, MatchStats, Prediction, Standing, Team
 
 router = APIRouter(prefix="/api/v1", tags=["data"])
 
@@ -49,8 +49,20 @@ async def list_matches(
     limit: int = Query(50, ge=1, le=100),
     db: AsyncSession = Depends(get_db_read),
 ):
-    """比赛列表(游标分页)。"""
-    q = select(Match).options(selectinload(Match.league), selectinload(Match.home_team), selectinload(Match.away_team))
+    """比赛列表(游标分页)。
+
+    加载策略(列表 vs 详情):
+      - 列表:仅 selectinload 序列化需要的 3 个关系 + stats,且用 load_only 限定列
+        (League.code / Team.name,name_zh / MatchStats.home_xg,away_xg),避免传输全列;
+        同时一次性加载 stats 消除 N+1(m.stats.home_xg 此前触发懒加载)。
+      - 详情(/matches/{id}):保持完整 options(league/teams/stats 全列 + 最近预测)。
+    """
+    q = select(Match).options(
+        selectinload(Match.league).load_only(League.code),
+        selectinload(Match.home_team).load_only(Team.name, Team.name_zh),
+        selectinload(Match.away_team).load_only(Team.name, Team.name_zh),
+        selectinload(Match.stats).load_only(MatchStats.home_xg, MatchStats.away_xg),
+    )
 
     if cursor:
         try: